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The Newsletter You Need to Stay Informed About Mental Health

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Stay Informed, Stay Connected!

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Welcome to The Stuff Nobody Talks About — our monthly mental health newsletter.Each issue includes thoughtful insights on topics that actually matter. Real conversations, real perspectives, and zero spam. Just one email a month to help you better understand yourself and how to navigate life.👉 Sign up here: https://getreconnected.ca/blog/category/newsletter/Get Reconnected Psychotherapy & Counselling Services

120 Eglinton Avenue East, Suite 202-A, Toronto, ON, M4P1E2

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https://getreconnected.ca/blog/category/newsletter/

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Past Newsletter Editions

Stay connected with insights, resources, and guidance to support your mental well-being! When you subscribe to our newsletter, you’ll receive practical tips for managing stress, strengthening relationships, and building resilience—all delivered straight to your inbox. Join our community and start your journey to a more balanced, fulfilling life.

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June 28, 2026

May 2026 Get Reconnected Newsletter – Insights on The Mental Health Cost of Always Being ‘Fine’

Read: May 2026 Get Reconnected Newsletter →
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November 5, 2025

November – December 2025 Newsletter Insights on Workplace Stress and Burnout

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October 17, 2025

September-October 2025 Get Reconnected Newsletter

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September 1, 2025

August 2025 Get Reconnected Newsletter – Insights on Social Media and Mental Health

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August 3, 2025

July 2025 Get Reconnected Newsletter – Insights on Sleep and Mental Health

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June 30, 2025

June 2025 Get Reconnected Newsletter – Accessibility and Mental Health

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May 30, 2025

May 2025 Get Reconnected Newsletter – Insights on Community & Mental Health

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April 30, 2025

April 2025 Get Reconnected Newsletter – Insights on Fertility

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March 28, 2025

March 2025 Get Reconnected Newsletter – Insights on People Pleasing

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February 2025 Get Reconnected Newsletter – Insights on Thoughts
March 1, 2025

February 2025 Get Reconnected Newsletter – Insights on Thoughts

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January 2025 Get Reconnected Newsletter – Insights on Mindfulness
February 2, 2025

January 2025 Get Reconnected Newsletter – Insights on Mindfulness

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December 2024 Get Reconnected Newsletter – Insights on Emotions
January 4, 2025

December 2024 Get Reconnected Newsletter – Insights on Emotions

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December 3, 2024

November 2024 Get Reconnected Newsletter – Insights on Relationships

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October 2024 Get Reconnected Newsletter – Insights on Anxiety
October 29, 2024

October 2024 Get Reconnected Newsletter – Insights on Anxiety

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Services

  • Therapy for Depression
  • Therapy for Anxiety
  • Therapy for Stress & Burnout
  • Therapy for Adjustment & Transitions
  • (In)Fertility Counselling
  • IVF Implication Counselling
  • Therapy for Postpartum Depression & Anxiety
  • Couples Counselling
  • Adult ADHD Therapy
  • Therapy for Phobia
  • Agoraphobia Counselling
  • Therapy for 2SLGBTQIA+
  • People Pleasing Therapy
  • Grief and Loss Counselling
  • Therapy for Trauma and PTSD
  • Treatment for Borderline Personality Disorder (BPD)
  • Self Esteem Therapy
  • Adjustment & Transitions
  • Donor Conception Assessment & Counselling (Sperm Donor, Embryo, Egg, Surrogate)
  • Donor Conception Implications Counselling
  • Unexplained Infertility Counselling
  • Narcissistic Abuse Recovery
  • Health Anxiety Therapy
  • Psychotherapy Supervision Ontario

Service Area

Virtual Therapy Across Ontario

Toronto Therapy and Counselling – Online and in-person sessions available

Virtual Therapy in Vaughan

Virtual Therapy in Etobicoke

How we help

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Mindfulness-based interventions (MBI)
  • Acceptance and Commitment Therapy (ACT)
  • Accelerated Resolution Therapy (ART)

Who we help

  • Individual
  • Group
  • Anger Management Group
  • Couples Counselling

Blog Categories

  • Therapy
  • Anxiety
  • Burnout
  • People Pleasing
  • ADHD
  • Mindfulness
  • Infertility
  • Relationships and Attachment Styles
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Get Reconnected Psychotherapy and Counselling Services
Get Reconnected Psychotherapy & Counselling Services (905) 439-6734 [email protected] 120 Eglinton Avenue East, Suite 202-A, Toronto, ON, M4P1E2

Professional affiliations and certifications

  • Feeling Good Institute TEAM-CBT Level 1 Certified badge
  • Delia Petrescu Advanced Accelerated Resolution Therapy badge
  • Reproductive Mental Health Specialist PESI training completed
  • Reproductive Mental Health Specialist certification completed

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