Somatic Therapy & Polyvagal Work
– support nervous system regulation and physical release of stress
Therapy for Therapists - Helping Professionals
A Supportive Space for Therapists, Counsellors, and Helping Professionals
You Hold Space for Others — But Who Holds Space for You?
As a therapist, you’re trained to sit with others’ pain, navigate uncertainty, and offer presence and guidance through emotional storms. You’re skilled, insightful, and often seen as the one with the answers.
At Get Reconnected Psychotherapy Services, we offer therapy for psychotherapists, social workers, psychologists, and other mental health professionals who want confidential, supportive, and attuned care from someone who understands the field.
Why Therapists Seek Therapy
- Burnout
- Compassion fatigue
- Performance anxiety
- Self doubt, insecurities,Imposter Syndrome
- Self-Criticism
- Self-Imposed High Standards
- Family of origin concerns
- Personal loss, Transitions
- Identity shifts or feeling stuck
- Relationship Issues and Breakups
- Life Satisfaction Concerns
- Avoiding own emotional pain because “I should know better”
- Navigating Academic and Career Decision Making
- Licensing Exam Challenges
- Exploring Decisions Around Career Development
- Professional Identity Development
- Work-Life Balance
- Grief, fear, or anxiety that hasn’t had a safe outlet
We help you turn inward, but not to analyze yourself, but to reconnect with the parts of you that also need care, presence, and perspective.
A Space Where You Don’t Have to Be the Therapist
In this space, you don’t have to perform, provide psychoeducation, or feel like you’re being watched. You get to show up as you are — messy, vulnerable, uncertain, tender, curious, resistant, or raw. You’ll be met by a fellow clinician who understands the invisible layers of our work:
Our Approach to Therapy for Therapists
We approach our work with therapists with deep respect for your expertise — and just as much respect for your humanity.
Our therapists integrate:
Mindfulness and body-based work
– support nervous system regulation
Parts work (IFS-informed)
– explore inner roles like the critic, caretaker, or perfectionist
ACT and DBT tools
– ground in practical coping
Accelerated Resolution Therapy (ART)
– reduce distress tied to traumatic experiences or emotional blocks
Clinical consultation
– if requested, to support practice-related challenges
This Is a Space For…
- Therapists in practicum or early career
- Seasoned clinicians navigating change
- Helping professionals returning after leave or illness
- Therapists experiencing their own anxiety, grief, trauma, or depression
- Providers unpacking the impact of their work on their personal lives
Whether you’re processing your past or your present, you deserve a therapist who “gets it” and gives you room to become curious about yourself.
Getting Started with Therapy for Therapists
We offer sessions across Ontario via secure online video, with limited in-person spots available in Toronto.
Therapy for Therapists
Frequently Asked Questions
Will I be judged for being a therapist in therapy?
Absolutely not. We believe therapy is a sign of strength — not failure. Your willingness to look inward reflects integrity and self-respect.Can I talk about clinical situations I’m struggling with?
Yes — with a focus on protecting client confidentiality. We can explore dynamics you’re carrying, even if you’re not seeking formal supervision.Can you help with burnout?
Yes. Many of our therapist-clients come to us feeling emotionally drained, irritable, or checked out. Therapy can help you reconnect with why you entered this field — or make peace with why it no longer fits.Is this therapy, supervision, or consultation?
This is primarily therapy. If you’re seeking clinical supervision, let us know — we can refer you to clinicians who provide supervision.Book a Consult
Book your free 15-minute phone consultation today. Let’s talk about what support could look like.
Book Appointment