About Get Reconnected Psychotherapy

Welcome to Get Reconnected. I'm Delia Petrescu, registered psychotherapist. I started Get Reconnected Psychotherapy and Counseling because I believe therapy should feel less overwhelming and more like getting the support you actually need.

If you're here, something's probably feeling off. Maybe you're stuck in patterns that aren't working, or life feels heavier than it used to. Maybe you know things need to change, but you're not sure where to start.

Here's what we do. We help you get back to yourself. Not some perfect version, but the version that feels like home in your own skin.

Here's how we work. We start by really listening. Your story matters. What you've been through, how you've been coping, what's working and what isn't.

Then we work together. You know your life better than anyone. We bring the tools and perspective, but you bring the insight about what feels right for you.

Everything is personalized. Some people need help calming their nervous system, others want to shift thought patterns or explore different parts of themselves. We use whatever approach fits you best.

What makes us different? Well, we use evidence based methods. But honestly, the real magic happens when you feel generally understood. When you can show up exactly as you are messy, uncertain, human, and that's exactly where we start.

We're a team of registered psychotherapists specializing in various mental health concerns. Here's a list of what we address: burnout and stress, phobias, infertility and pregnancy loss, people pleasing tendencies, adult ADHD, trauma and PTSD, self esteem and self worth, life transitions, couples, relationships and breakups, therapy for therapists, therapy for first responders, and grief and loss.

Here's what we're trained in: cognitive behavioral therapy, Dialectical Behavioral Therapy Acceptance and Commitment Therapy, Mindfulness Based Interventions, Accelerated Resolution Therapy, Internal Family Systems, Somatic Approaches, Narrative Therapy, and Solution Focus.

Ready to see for a good fit? We offer a free fifty minute consultation. No pressure, just a real conversation about whether working together makes sense. Check out our team profiles below and book a free fifty minute consultation with a therapist that feels right for you.