Therapy Services
Anxiety Therapy
Depression Therapy
Burnout Therapy
Fertility Counseling
Life Transitions
Postpartum Depression
Self Esteem Therapy
Self Esteem is how you see and feel about yourself. It’s like your inner sense of worth and value. When you have healthy self-esteem, you feel good about who you are, and you believe in your abilities. You’re not overly critical of yourself, and you can handle challenges with confidence.
It’s like having a positive and supportive relationship with yourself, where you trust your own judgment and feel comfortable in your own skin. It’s about recognizing your strengths and being kind to yourself, even when things don’t go perfectly.
Life Adjustments and Transitions Therapy
Couples Therapy
Affordable Therapy Services (Low Cost Therapy)
Fears and Phobia Therapy
Agoraphobia Therapy Services
Adult ADHD Therapy
Does your mind feel like a constant mess, and your life, home, and relationships feel out of control?
Do you see others starting, working on and completing projects while you struggle to follow through?
Do you push yourself hard to get things done but end up exhausted and back where you
started?
If you answered yes to any of these questions, you are in the right place! You are not alone.
2SLGBTQIA+ Therapy
Borderline Personality Disorder (BPD) Therapy
Does your mood shift so quickly that you sometimes don’t even realize it’s happening? You’ve been living with this for so long that it might feel like just another part of your day-to-day existence.
Are you caught in a never-ending love/hate relationship with yourself and others? The push-and-pull of intense emotions can be exhausting and isolating.
Do you experience intense highs and crushing lows multiple times a day? The constant switch between euphoria and torment can make it feel like you’re living on a rollercoaster you can’t escape.
Are These Feelings Familiar to You?
You’re in the Right Place!
Trauma Therapy
Experiencing trauma can leave lasting marks on how we see ourselves, others, and the world. Often, our most deeply held beliefs and habits of thinking are shaped by early experiences, many of which we may not even consciously remember.
If left unprocessed, trauma can lead to patterns of isolation, self-protection, and stress disorder that influence every area of life, from relationships to work.
At Get Reconnected Psychotherapy Services in Greater Toronto, we offer tailored approaches to traumatic experiences and adaptations in a safe space where you can explore and heal these patterns.
We’re here to help you understand your past and regain control over your present.
Grief and Loss Counselling
Grief is one of the hardest things we experience as humans. Whether it’s the loss of a loved one, a major life change, or the loss of something deeply meaningful to you, grief touches everyone differently.
At Get Reconnected Psychotherapy Services, we offer a space where you can explore your feelings, find support, and start to heal at your own pace.
People Pleasing Therapy
Do You Struggle with Saying No?
Do you say yes before you even think about how it affects you? Do you feel like you need to keep everyone happy, even when it exhausts you? If you often put others first and end up feeling drained, frustrated, or even resentful, you might be stuck in a pattern of people-pleasing tendencies.
People pleasing means prioritizing others’ feelings and needs at the expense of your own. You may struggle to express yourself and feel disconnected from who you are.
At Get Reconnected, we help people-pleasers develop self-love and balance, so they can care for themselves as deeply as they care for others.
Donor Conception Assessment & Counselling
Helping You Be Informed and Emotionally Ready for Every Path To Parenthood
You Have Options. We Help You Explore Them with Care.
If you’re exploring sperm donation, egg donation, embryo donation, or surrogacy, there’s probably a lot on your mind.
Whether you’re building your family as a same-sex couple, a single parent by choice, or with the help of a donor or surrogate for medical reasons, assisted reproductive technology can bring up a wide mix of emotions.
Hope. Relief. Grief. Uncertainty. Maybe even a bit of all of it at once.
Unexplained Infertility Counselling in Toronto
Trying Everything, But Still No Answers?
You’ve done all the tests. Your doctor says everything looks “normal.” Yet month after month, you’re having trouble conceiving, and no one can tell you why.
It’s frustrating. It’s confusing. And it’s exhausting.
You start questioning everything … your body, your choices, your future. You wonder if you missed something, if you should be doing more, if there’s something wrong that just hasn’t been found. Friends and family don’t get it. Even some doctors don’t get it. How can everything look fine, but nothing is working?
If this sounds familiar, we know what you are going through! Unexplained infertility is real, and the emotional toll is just as heavy as any diagnosed fertility issue.