Therapy Services

Anxiety Therapy

We are here to help. We can help you live more calmly in the face of distress and fear by teaching you tools to manage your anxiety. We aim to make you more equipped to tackle what’s creating distress and anxiety.

Depression Therapy

We seek to understand your unique experience and help you find the tools to overcome depression. Since no two people will ever have the same experience, we concentrate on each client’s particular needs because different experiences call for different healing processes.

Burnout Therapy

We can help address early warning signs of burnout, help develop plans to identify the underlying cause and take steps to reduce stress. We can help you learn how to Recognize, how to Reverse and how to become Resilient.

Fertility Counseling

We understand the necessity of taking steps to reduce stress accompanied with infertility. We can help to adopt healthy stress reduction techniques and learning how to navigate the emotional rollercoaster of infertility with kindness that can help build resilience and courage to keep going, no matter how hard it gets.

Life Transitions

Since most transitions force you to let go of your comfort zones and compel you to face a future of vulnerability and fear, it can be challenging to navigate on your own. At Get Reconnected, we will focus on finding healthy coping strategies that work specifically for you.

Postpartum Depression

We can help create a safe space for you to explore and express your emotions, thoughts, and behaviors. We can develop coping skills that will not only help you manage the symptoms of postpartum depression, but also find ways to strengthen the bond with your child and partner.

Self Esteem Therapy

Self Esteem is how you see and feel about yourself. It’s like your inner sense of worth and value. When you have healthy self-esteem, you feel good about who you are, and you believe in your abilities. You’re not overly critical of yourself, and you can handle challenges with confidence.

It’s like having a positive and supportive relationship with yourself, where you trust your own judgment and feel comfortable in your own skin. It’s about recognizing your strengths and being kind to yourself, even when things don’t go perfectly.

Life Adjustments and Transitions Therapy

Every person experiences life transitions throughout life. From major events – getting a new job or losing a job, going through a divorce, or retiring – to more subtle shifts such as moving to a new home or experiencing shifts in family dynamics.Life transitions are periods of change where you move through life stages and experience different emotions, relationships, and/or circumstances. It can be a difficult time for many if not most.

Couples Therapy

At Get Reconnected, we focus on your relationship. We provide services that can help you and your partner reconnect and reignite your relationship.Whether you’re feeling stuck with communication issues, dealing with the aftermath of infidelity, or you simply want to gain the tools needed to have a truly intimate partnership, our skilled therapists are here to help.

Affordable Therapy Services (Low Cost Therapy)

At Get Reconnected, we believe that quality therapy should be accessible to everyone. That’s why we offer affordable, low cost therapy services for individuals and couples led by dedicated graduate student interns, who are Registered Psychotherapists (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).Under the guidance of experienced professionals and supervisors, interns bring fresh perspectives and the latest therapeutic techniques in mental health and psychotherapy, ensuring you receive compassionate and effective care without the high price tag.

Fears and Phobia Therapy

Do you feel an overwhelming fear of specific objects or situations? Does your fear seem unreasonable to others, but very real to you? Are you avoiding certain places or activities because of your phobia?If this sounds like you, then you’ve come to the right place.

Agoraphobia Therapy Services

Feeling hostage to your own home? Missing birthdays, dates, and trips to many places? Does it feel like your house is holding you on a leash, and you can only go so far before you feel the tugging?Living with agoraphobia can feel like you’re trapped inside a box, unable to breathe in crowded places. You might feel embarrassed about your uncontrollable reactions and isolated because others don’t understand your fear.The constant worry about having a panic attack somewhere with no escape makes every outing feel like being thrown into a tank of sharks. This fear can make you miss out on life, leaving you feeling deeply lonely and stuck.

Adult ADHD Therapy

Does your mind feel like a constant mess, and your life, home, and relationships feel out of control?

Do you see others starting, working on and completing projects while you struggle to follow through?

Do you push yourself hard to get things done but end up exhausted and back where you
started?

If you answered yes to any of these questions, you are in the right place! You are not alone.

2SLGBTQIA+ Therapy

Your identity is something to be proud of, but living authentically in a world that doesn’t always accept you can be difficult. The pressure to fit in, manage rejection, or face discrimination can leave you feeling drained. At Get Reconnected Psychotherapy Services, we provide a safe and supportive space where you can work through these challenges. Whether you’re dealing with misunderstanding from family, exclusion in social circles, or prejudice at work, these experiences can take a toll on your mental and emotional well-being. You don’t have to face this alone. We’re here to offer guidance and a judgment-free environment to help you explore your identity and process your emotions.

Borderline Personality Disorder (BPD) Therapy

Does your mood shift so quickly that you sometimes don’t even realize it’s happening? You’ve been living with this for so long that it might feel like just another part of your day-to-day existence.

Are you caught in a never-ending love/hate relationship with yourself and others? The push-and-pull of intense emotions can be exhausting and isolating.

Do you experience intense highs and crushing lows multiple times a day? The constant switch between euphoria and torment can make it feel like you’re living on a rollercoaster you can’t escape.

Are These Feelings Familiar to You?

You’re in the Right Place!

Trauma Therapy

Experiencing trauma can leave lasting marks on how we see ourselves, others, and the world. Often, our most deeply held beliefs and habits of thinking are shaped by early experiences, many of which we may not even consciously remember.

If left unprocessed, trauma can lead to patterns of isolation, self-protection, and stress disorder that influence every area of life, from relationships to work.

At Get Reconnected Psychotherapy Services in Greater Toronto, we offer tailored approaches to traumatic experiences and adaptations in a safe space where you can explore and heal these patterns.

We’re here to help you understand your past and regain control over your present.

Grief and Loss Counselling

Grief is one of the hardest things we experience as humans. Whether it’s the loss of a loved one, a major life change, or the loss of something deeply meaningful to you, grief touches everyone differently.

At Get Reconnected Psychotherapy Services, we offer a space where you can explore your feelings, find support, and start to heal at your own pace.

People Pleasing Therapy

Do You Struggle with Saying No?

Do you say yes before you even think about how it affects you? Do you feel like you need to keep everyone happy, even when it exhausts you? If you often put others first and end up feeling drained, frustrated, or even resentful, you might be stuck in a pattern of people-pleasing tendencies.

People pleasing means prioritizing others’ feelings and needs at the expense of your own. You may struggle to express yourself and feel disconnected from who you are.

At Get Reconnected, we help people-pleasers develop self-love and balance, so they can care for themselves as deeply as they care for others.

Donor Conception Assessment & Counselling

(Sperm Donor, Embryo, Egg, Surrogate)

Helping You Be Informed and Emotionally Ready for Every Path To Parenthood
You Have Options. We Help You Explore Them with Care.

If you’re exploring sperm donation, egg donation, embryo donation, or surrogacy, there’s probably a lot on your mind.

Whether you’re building your family as a same-sex couple, a single parent by choice, or with the help of a donor or surrogate for medical reasons, assisted reproductive technology can bring up a wide mix of emotions.

Hope. Relief. Grief. Uncertainty. Maybe even a bit of all of it at once.

Unexplained Infertility Counselling in Toronto

Trying Everything, But Still No Answers?

You’ve done all the tests. Your doctor says everything looks “normal.” Yet month after month, you’re having trouble conceiving, and no one can tell you why.

It’s frustrating. It’s confusing. And it’s exhausting.

You start questioning everything … your body, your choices, your future. You wonder if you missed something, if you should be doing more, if there’s something wrong that just hasn’t been found. Friends and family don’t get it. Even some doctors don’t get it. How can everything look fine, but nothing is working?

If this sounds familiar, we know what you are going through! Unexplained infertility is real, and the emotional toll is just as heavy as any diagnosed fertility issue.