We are here to help. We can help you live more calmly in the face of distress and fear by teaching you tools to manage your anxiety. We aim to make you more equipped to tackle what’s creating distress and anxiety.
We seek to understand your unique experience and help you find the tools to overcome depression. Since no two people will ever have the same experience, we concentrate on each client’s particular needs because different experiences call for different healing processes.
We can help address early warning signs of burnout, help develop plans to identify the underlying cause and take steps to reduce stress. We can help you learn how to Recognize, how to Reverse and how to become Resilient.
We understand the necessity of taking steps to reduce stress accompanied with infertility. We can help to adopt healthy stress reduction techniques and learning how to navigate the emotional rollercoaster of infertility with kindness that can help build resilience and courage to keep going, no matter how hard it gets.
Since most transitions force you to let go of your comfort zones and compel you to face a future of vulnerability and fear, it can be challenging to navigate on your own. At Get Reconnected, we will focus on finding healthy coping strategies that work specifically for you.
We can help create a safe space for you to explore and express your emotions, thoughts, and behaviours. We can develop coping skills that will not only help you manage the symptoms of postpartum depression, but also find ways to strengthen the bond with your child and partner.