About Lucy Silhan

Registered Psychotherapist (Qualifying)

Currently on Leave

Embrace your true self! Always be proud of where you came from and what you've overcome

Life can often feel like a rollercoaster, leaving us feeling stuck and overwhelmed.

You might be feeling like you’re just going through the motions without the joy or fulfillment you once had.

You’re not exactly distressed but you are not thriving either. You want to be more present in life, find enjoyment again and build meaningful connections.

Whether you’re feeling hopeless or vulnerable, or seeking to find a better path for yourself, I am here to listen and accompany you every step of the way.

In our sessions, we'll work together to understand the root of these feelings and develop practical ways to address them.

My Approach to Therapy

My approach is based on your unique needs and goals, but I aim to help you build resilience, manage stress and navigate life’s challenges effectively. I understand the struggles and the desire to break free from old patterns. Let me help you find ways to feel present and fulfilled.

Everyone needs a little help sometimes, so don’t be afraid to reach out. I’m here to guide you through these challenges and explore what’s holding you back. I offer 15-minute video consultations so we can get to know each other and determine how we can best work together.

Ready to get started?

Currently on Leave.

Call: 905-439-6734 Email: [email protected] Book a Free Consult

Let’s see if we make a good team.

If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a free consultation.

Clinical Modalities

Person centred therapy
Culturally responsive care
Motivational interviewing
Crisis intervention
Trauma Informed Stabilization Treatment (TIST)
Suicide Risk Assessment

Areas of Focus

Bullying
Traumatic Experiences
Childhood Trauma
Sexual Trauma

Education / Trainings

Acceptance and Commitment Therapy (ACT) - Intensive Online Course Completed October 2024
Indigenous Canada Course - University of Alberta Completed January 2005
Healing the Fragmented Selves of Trauma Survivors-Trauma Informed Stabilization Treatment (TIST) Level 1 with Janina Fisher Completed April 2025
Non-Violent Crisis Intervention, Crisis Prevention Institute,

Memberships

Registered Psychotherapist (Qualifying) - the College of Registered Psychotherapists of Ontario (CRPO)

Avoid comparing yourself to others. The sun and the moon are not comparable; they shine when it is their time.
Roderick Thorp

In addition to my work as a therapist, I am deeply passionate about rescuing cats. In my spare time, I run a cat rescue mission dedicated to providing loving homes for abandoned and stray cats. This work brings me joy and fulfillment, as I believe that every cat deserves a chance to live a happy, healthy life.