Mental Health Resources Page

Anxiety

“The Anxiety and Phobia Workbook” by Edmund J. Bourne
“The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program” by William J. Knaus
“Mind Over Mood”, Second Edition: Change How You Feel by Changing the Way You Think by Christine A. Padesky and Dennis Greenberger.

“Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski
“The Joy of Burnout: How the End of the World Can be a New Beginning” by Dr. Dina Glouberman
“Overcoming Job Burnout: How to Renew Enthusiasm for Work” by Beverly Potter

LGBTQ+ community – Path2Parenthood https://familyequality.org/resources/?filter=prospective-lgbtq-parents
Single Mothers by Choice https://www.singlemothersbychoice.org/
Surrogacy in Canada https://surrogacy.ca/surrogacy-in-canada/surrogacy-in-canada.html https://surrogacycommunity.ca/
Infertility Information https://www.infertilitynetwork.org/ https://fertilitymatters.ca/
IVF https://ivf.ca/
Male Infertility Support http://www.mensfe.net/
Financial Grants and Support https://fertilityfriendsfoundation.com/eligibility-criteria/
Parents via egg donation https://www.pved.org/

“It starts with the Egg” by Rebecca Fett
“Coping with Infertility: Clinically Proven Ways of Managing the Emotional Roller Coaster” 1st Edition, by Negar Nicole Jacobs and William T. O’Donohue
“When you’re not expecting: An infertility survival guide” by Constance Hoenk Shapiro
“For those with Empty Arms: A compassionate Voice for Those Experiencing Infertility” by Emily Harris Adams
“Ripping Up the Script: One couple’s journey through infertility, a man’s perspective” by Charlie Druce

“Feeling Good: The New Mood Therapy” by Dr. David Burns
“The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time” by Alex Korb
“The Cognitive BEhavioural Workbook for Depression: A step-by-step program” by William J. Knaus