About Adam Adivi

Registered Psychotherapist

Pain is inevitable, but suffering is optional.
Haruki Murakami

Whether you’re coping with stress, navigating relationships, or facing life transitions, therapy can offer a chance to slow down and make sense of what’s happening. My role is to walk alongside you with compassion and curiosity, helping you develop practical tools and deeper insight working toward the life you want.

I bring experience supporting diverse clients, including those with complex needs and members of the LGBTQIA+ community.

I specialize in helping people overcome phobias, such as agoraphobia, animal phobia, and driving phobia, using gradual exposures. Together, we build resilience step by step so that fears no longer limit your ability to embody your values.

My Approach to Therapy

My approach is direct and adaptable, tailored to what you need most in each session. I draw from a range of evidence-based practices, including Cognitive Behavioural Therapy (CBT) to shift unhelpful thought patterns, mindfulness strategies to stay grounded, and Dialectical Behaviour Therapy (DBT) to manage intense emotions.

Above all, I offer a safe, supportive space to understand emotions, explore challenges, and build effective coping strategies.

Book a free 15-minute consultation to see if I’m a good fit to support you in building resilience and skills for meaningful change.

Ready to get started?

Call: 905-439-6734 Email: [email protected] Book a Free Consult

Let’s see if we make a good team.

If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a
free consultation.

Clinical Modalities

Cognitive Behavioural Therapy (CBT)
Exposure Therapy
Solution-Focused Therapy (SFT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based Interventions

Areas of Focus

Emotion Regulation
Fears and Phobias
Agoraphobia
Driving Phobia
Eating Disorders
Relationship Difficulties
Borderline Personality Disorder
LGBTQ+ community
Anxiety

Education / Trainings

Masters of Counselling in Psychology at Yorkville University

Memberships

Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)

Ready for Therapy?

For more information about our approaches, don’t hesitate to get in touch with us at [email protected]

Let’s get you back to your usual self!

Book a Free Consult