Let's Talk:

About
Delia Petrescu

Registered Psychotherapist

I am curious about you and working with me will give you the space to become curious about yourself.

Do you find it hard to understand your own patterns, reactions, and behaviors? Do you struggle to maintain a positive relationship with yourself? Are you often overly critical or find yourself doing something different from what you truly want?

If this sounds familiar, you’re in the right place.

In our sessions, we will work on improving your relationship with yourself and others. Whether you’re dealing with codependency, people-pleasing, perfectionism, or burnout, we will address the patterns that keep you stuck.

Are you ready to explore your patterns and start working on them? It’s time for you to feel confident in your life, your relationships, and yourself

I help clients work through relationship challenges, whether they are with the self or others. My aim is to help you get to the root cause of what’s keeping you stuck and create long-term change.

My Approach to Therapy

I aim to understand your experiences—your struggles, and your relationships with yourself and others. I’m not here to change who you are but to help you understand why it hurts and how to reconnect. We’ll explore what’s happening now and where the problems began to guide our treatment plan.

I specialize in helping high-achieving individuals prioritize themselves and their relationships. For individuals, we’ll work on self-talk and patterns that keep you stuck. I’ll support you in becoming the best version of yourself.

For couples, I focus on helping you slow down and truly listen to each other, learning new ways to connect and communicate.

Understanding Attachment Wounds and Trauma

If you’ve experienced attachment wounds or trauma, you might find it hard to feel safe and connected in relationships. These deep-rooted issues can shape your reactions and behaviors, often without you even realizing it.

In our work together, we’ll look at how past traumas and attachment issues affect your current life. By understanding these patterns, we can find ways to heal and move forward.

My goal is to create a safe space where you can address these wounds, rebuild trust in yourself and others, and create healthier relationships.

Ready to get started? 

Let’s see if we make a good team. 

It’s easy to get started with me. I return calls and emails within a few hours. Our first consultation will be a chance for me to listen and understand all that is bothering you.

Feel free to drop me a line for a free consult.

As Seen On

I am committed to giving you the highest level of care. To ensure this, I continuously participate in trainings and certifications, always working to improve my skills and expertise

Clinical Modalities

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT

Mindfulness-based Interventions (MBI)

Trauma-informed

Gottman Methods

Areas of Focus

Anxiety

Depression

Adjustment & life transitions

Infertility and postnatal difficulties

Coping Skills

Stress & Burnout

Relationship difficulties

Grief

Miscarriages & Pregnancy Loss

Couples & Marriage Counselling

Education / Trainings

Master of Arts in Counselling Psychology (Yorkville University)

Bachelor of Arts in Psychology (York University)

The Gottman Institute Level 1 Clinical Training

TEAM-CBT Level 1 Certified

Essentials of Reproductive Therapy: Infertility, Pregnancy Loss, Trauma, Donor Conception certificate

IFS to Self-Leadership - PESI

IFS for Anxiety - PESI

Emotionally Focused Individual Therapy (EFIT) for Attachment Trauma - PESI

Dialectical Behavior Therapy Certification Training - PESI

Memberships

Registered Psychotherapist (RP)with the

College of Registered Psychotherapists of Ontario (CRPO)

Canadian Counseling and Psychotherapy Association (CCPA)

Ontario Society of Registered Psychotherapists (OSRP)

Canadian Fertility and Andrology Society (CFAS)

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.

Roderick Thorp

Blog

How To Get The Most Out Of Therapy

How To Get The Most Out Of Therapy

Learn key strategies to get the most out of therapy at Get Reconnected. Our guide covers setting goals, effective communication, and embracing the therapy journey.

Read More »
verified by logos gr 01 1

Delia's Professional Credentials

Bachelor of Arts, Psychology – York University

Master of Arts, Counselling Psychology – Yorkville University

Registered Psychotherapist – College of Registered Psychotherapists of Ontario