About Sep Nikmanesh
Counsellor
You can’t go back and change the beginning, but you can start where you are and change the ending.
Are you feeling overwhelmed by the pressures of daily life, unable to keep up with the expectations placed on you? Maybe you’re constantly battling with anxiety, feeling like no matter what you do, it’s never enough.
You may be yearning for a sense of peace, to manage your emotions with greater ease, and to create meaningful connections with those around you.
It’s normal to need help when you’re feeling stuck, and it’s okay to seek the support that can help you find your way forward.
If you’re feeling overwhelmed, struggling to manage the constant demands of life, or finding it hard to cope with feelings of anxiety, depression, or past trauma, you’re not alone.
Many of my clients come to me feeling lost, disconnected, and unsure of how to move forward. They may be grappling with relationship issues, grieving a loss, or simply trying to make sense of overwhelming emotions. It's common to feel stuck in these moments, unsure of where to turn or how to find relief. I understand how isolating and painful these experiences can be. My goal as your Counsellor is to provide a safe space where you can explore these challenges openly and begin to heal.
Ready to get started?
Let’s see if we make a good team.
If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a free consultation.
Clinical Modalities
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Somatic approaches
Mindfulness-Based Interventions
Areas of Focus
Anxiety
Changing Problematic Behaviours
Communication skills
Depression and low mood
Emotion regulation
Interpersonal and relationship difficulties
Sexual Trauma/Abuse
Self-Criticism and Self-Esteem
Stress Management
Education / Trainings
Masters of Counselling in Psychology at Yorkville University
Memberships
Counsellor
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
Blogs by Sep
Gender Differences and ADHD Symptoms: Why Women Are Still Being Undiagnosed
For decades, Attention Deficit Hyperactivity Disorder (ADHD) looked like a hyperactive boy who couldn’t sit still in class, got in trouble for talking out of
When Caring Turns into Losing Yourself: Understanding People Pleasing in Relationships
The Invisible Pattern Most people enter romantic relationships with good intentions … to love, to support, to build something meaningful together. Have you ever found
ADHD: The Good, the Bad, and The Ugly
Your brain feels like you’re trying to read a book while a TV is ON, your phone keeps buzzing, and someone taps you on the
ADHD vs. Anxiety: How To Tell The Difference?
Do you ever feel unsure if it’s ADHD or Anxiety causing your struggles? These conditions can share similar symptoms, which often makes it hard to