About Sep Nikmanesh
Registered Psychotherapist (Qualifying)
You can’t go back and change the beginning, but you can start where you are and change the ending.
Are you feeling overwhelmed by the pressures of daily life, unable to keep up with the expectations placed on you? Maybe you’re constantly battling with anxiety, feeling like no matter what you do, it’s never enough.
You may be yearning for a sense of peace, to manage your emotions with greater ease, and to create meaningful connections with those around you.
It’s normal to need help when you’re feeling stuck, and it’s okay to seek the support that can help you find your way forward.
If you’re feeling overwhelmed, struggling to manage the constant demands of life, or finding it hard to cope with feelings of anxiety, depression, or past trauma, you’re not alone.
Many of my clients come to me feeling lost, disconnected, and unsure of how to move forward. They may be grappling with relationship issues, grieving a loss, or simply trying to make sense of overwhelming emotions. It's common to feel stuck in these moments, unsure of where to turn or how to find relief. I understand how isolating and painful these experiences can be. My goal as your therapist is to provide a safe space where you can explore these challenges openly and begin to heal.
My Approach to Therapy
In our work together, I draw from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Somatic Therapy and mindfulness-based techniques. My approach is based on your needs and the goals we set for treatment.
Whether you’re dealing with anxiety, adult ADHD, depression, trauma, or relationship challenges, I’m here to walk alongside you on your journey. Together, we will explore your experiences, identify patterns that may be holding you back, and develop strategies to help you move toward the life that you’ve been yearning for.
I believe that everyone has the capacity for change and growth, and I’m committed to helping you discover that within yourself.
Ready to get started?
Let’s see if we make a good team.
If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a
free consultation.
Clinical Modalities
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Somatic approaches
Mindfulness-Based Interventions
Areas of Focus
Anxiety
Changing Problematic Behaviours
Communication skills
Depression and low mood
Emotion regulation
Interpersonal and relationship difficulties
Sexual Trauma/Abuse
Self-Criticism and Self-Esteem
Stress Management
Education / Trainings
Masters of Counselling in Psychology at Yorkville University
Memberships
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
