I use an eclectic and client-centered approach, drawing from a variety of evidence-based modalities including Attachment-Based Therapy, Internal Family Systems (IFS), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and somatic practices. This allows me to tailor therapy to meet each person’s unique needs, whether you’re working through anxiety, relationship struggles, identity issues, or emotional dysregulation.

For clients who are interested, I also offer an integrative, spiritual or holistic lens, exploring themes such as self-worth, belief systems, consciousness, and inner alignment. This aspect of the work is always optional and guided by your comfort and values.

My goal is to provide a warm, supportive space where you can explore all parts of yourself and move toward a more empowered and authentic life, at your pace, and on your terms.