About Katayon Qahir
Registered Psychotherapist (Qualifying)
Do you often feel like your emotions are all over the place? Maybe you’re bottling things up, struggling to focus, or second-guessing yourself more than you’d like.
You might notice you’re quick to react with family, at work, or with friends … but you’re not sure where it’s coming from.
When stress and emotional triggers build up, they can make you feel stuck and unsure of how to move forward.
Therapy can help. Together, we’ll look at what’s underneath these feelings and work toward finding clarity, calm, and a stronger sense of direction.
Whether you’re navigating infertility, loss, stress, identity concerns, or past trauma, we’ll go at a pace that feels right for you. Some days might feel heavy or uncertain, and that’s okay – this space is here to meet you where you are.
Our work together isn’t about rushing to solutions, but about making space for what’s real, so you can begin to feel more grounded, more aware, and more connected to what matters most to you.
My Approach to Therapy
Internal Family System (IFS) therapy (highly focused on parts work) as well as Inner Child Therapy (integrating trauma focused CBT, Gestalt therapy & Attachment Theory) to help clients heal from past emotional wounds and foster healthier ways of coping to improve emotional health, self-esteem and relationship with self and others. Moreover, helping survivors of narcissistic relationships and those who are in/surviving narcissistic relationships, to make meaning out of their experiences and reclaim their core-self qualities and identity.
Ready to get started?
Let’s see if we make a good team.
If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a
free consultation.
Clinical Modalities
Emotionally Focused Therapy (EFT)
Narrative Therapy (NT)
Trauma-Informed Therapy
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Somatic-Based Therapies
Areas of Focus
Anxiety Depression Self-Worth / Self-criticism / Self-Esteem Stress Management Boundaries, Communication Emotion Regulation Changing Problematic Behaviours Relationship concerns Couples Therapy Narcissistic Abuse Infertility Pregnancy Loss
Education / Trainings
Masters of Counselling in Psychology - Yorkville University
Memberships
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)