Blog
The 9 Stages of Infertility Grief and How to Cope
Infertility can leave you feeling like the ground has been pulled out from under you. It’s not just about not being able to get pregnant
Fight or Flight Response Explained: How Your Brain’s Alarm System Works
Have you ever felt your heart racing, your palms sweating, and your body tensing up before you even realize what’s going on? That’s your fight
November 2024 Get Reconnected Newsletter – Insights on Relationships
As humans, relationships are at the heart of everything we do. Whether it’s with a co-worker, family member, significant other, or even your pet, we’re
Perfectionism and Burnout: Breaking the Cycle
The Perfectionism-Burnout Connection Do you ever catch yourself thinking that working harder automatically means you’re doing really well? Societal and cultural expectations often ingrain this
Is Therapy Covered by OHIP?
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
Understanding Attachment Styles: What They Are and Why They Matter
Have you ever wondered why some relationships feel safer from the get-go than others? Or even why some of the people you dated in the
