Blog
7 Signs You’re a People Pleaser and What to Do About It
Do you find yourself saying yes to others before truly considering it? Do you often feel regret when it’s time to follow through on those
How To Beat The Winter Blues and Seasonal Affective Disorder – 6 Tips
Winter can be tough! Shorter days and colder weather can take a real toll on our mood. Many people feel a bit down this time
February 2025 Get Reconnected Newsletter – Insights on Thoughts
What are thoughts? According to cognitive science, a thought is a mental process where our brain takes in information, processes it, and forms an idea,
Is It Burnout or Exhaustion? How to Tell The Difference
It’s 6 PM on a Wednesday, and you’re staring at your screen, feeling like your brain has turned to mush. The thought of checking one
January 2025 Get Reconnected Newsletter – Insights on Mindfulness
We’ve all heard the term “mindfulness,” and it can feel like just another buzzword. But mindfulness is much more than that. It’s a practice that
ADHD vs. Anxiety: How To Tell The Difference?
Do you ever feel unsure if it’s ADHD or Anxiety causing your struggles? These conditions can share similar symptoms, which often makes it hard to
