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Acceptance and Commitment Therapy (ACT) in Toronto

Do you feel stuck in certain thoughts or behaviours that are keeping you from living the life you would want for yourself? 

Do you have trouble accepting difficult experiences or feelings and try to avoid them as much as possible? 

Are you looking to cope better with life’s challenges and live a more meaningful life? 

If you answered yes to any of these questions, Acceptance and Commitment Therapy (ACT) might be worth considering as a treatment option.

What is Acceptance and Commitment Therapy (ACT)?

ACT is a type of therapy that focuses on helping you learn to accept your thoughts and emotions without judgment. The goal of ACT is to help you live a meaningful life, even when you are experiencing negative emotions. To do this, ACT focuses on taking actions that align with your values.

ACT suggests that trying to avoid unpleasant thoughts and feelings can be harmful and can increase suffering. Instead, ACT promotes accepting these thoughts and emotions and taking committed action based on your values and goals. 

ACT can be helpful for various issues and concerns, including:

  • Depression
  • Anxiety disorders
  • Substance use and addiction
  • Chronic pain 
  • Stress
  • Relationship problems

ACT typically involves individual therapy sessions, as well as the practice of mindfulness and other acceptance-based techniques.

Benefits of ACT

There are many potential benefits to Acceptance and Commitment Therapy. Some of them include:

  • Improved emotional regulation skills. 
  • Greater self-acceptance. 
  • Enhanced problem-solving and coping skills. 
  • Greater feelings of control. 
  • Improved relationships. 
  • Increased self-esteem and self-confidence. 
  • A greater sense of purpose and meaning in life

What is there to know about ACT before treatment?

  • ACT is a type of cognitive behavioural therapy (CBT) that emphasizes acceptance of challenging thoughts and feelings, as well as taking action based on personal values. 
  • ACT combines mindfulness techniques to help individuals stay focused on the present moment and observe their thoughts and feelings without automatically reacting to them. 
  • ACT also involves setting goals based on values and taking consistent action towards them, even when faced with difficult thoughts and feelings.

ACT incorporates behavioural activation, which involves scheduling activities that bring intentional pleasure and meaning into your life. It also teaches self-care techniques such as grounding, stretching, and other skills to move away from anxious thoughts and feelings.

ACT teaches tools and skills to help you commit to your values, despite any discomfort or distress you may experience. This includes figuring out your personal values, untangling from thoughts, noticing the present moment, and taking committed action.

ACT Treatment at Get Reconnected Psychotherapy Services

At Get Reconnected Psychotherapy Services, we focus on helping you increase self-awareness and make positive changes in your life by identifying and aligning with your personal values. 

Our sessions are customized to your individual circumstances and will teach you acceptance and mindfulness techniques. We will work with you to set goals based on your values and help you take steps towards achieving them. 

For more information about our approaches, please contact us at [email protected]

If you are ready, book your first session.

To learn more, watch this short animated video on ACT

Our Team

Psychotherapist Delia Petrescu Get Reconnected

Delia Petrescu

BA, MA, Registered Psychotherapist (RP) – founder of Get Reconnected Psychotherapy Services

Sadet Yilmaz

Ph.D., C.Psych Clinical Psychologist (Supervised Practice)

About Carolina

Carolina Vintu

Ph.D., Registered Psychotherapist (RP)

Sep Nikmanesh

Student Intern, Registered Psychotherapist (Qualifying)

Adam Adivi

Adam Adivi

Student Intern,
Registered Psychotherapist (Qualifying)

Ready for Therapy?

We’ll use what we learn in our first session to make a plan that’s just for you.

For more information about our approaches, don’t hesitate to get in touch with us at [email protected]


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