Individual Therapy Services
Individual therapy, also known as counselling or psychotherapy, offers a safe and confidential space for you to explore your thoughts, emotions, and concerns with a
trained professional.
We Offer Therapy Services For
- Depression
- Low self-esteem
- Loss and grief
- Anxiety
- PTSD/Traumatic stress
- Stress management
- Sleep problems
- Couple conflict
- Assertiveness skills
- Communication skills
- Relationship problems
- Workplace conflict/stress
- Personal growth and improvement
- Adjustment to life difficulties
Our Team
Ready to Get Started?
For more information about our services, don’t hesitate to get in touch with us at
[email protected] or 905-439-6734
Blog
Preparing For Your Therapy Consultation: 6 Tips
Tips on What to Look For in A Free Consultation Looking for a therapist can be nerve wrecking because you might be struggling with something,
Finding a Good Fit: Navigating Online Therapy Services and Selecting the Ideal Online Therapist
Finding a Good Fit: Navigating Online Therapy Services and Selecting the Ideal Online Therapist Choosing the right online therapist can be challenging and sometimes confusing,
How To Get The Most Out Of Therapy
Learn key strategies to get the most out of therapy at Get Reconnected. Our guide covers setting goals, effective communication, and embracing the therapy journey.
