Individual Therapy Services
Individual therapy, also known as counselling or psychotherapy, offers a safe and confidential space for you to explore your thoughts, emotions, and concerns with a
trained professional.
We Offer Therapy Services For
- Depression
- Low self-esteem
- Loss and grief
- Anxiety
- PTSD/Traumatic stress
- Stress management
- Sleep problems
- Couple conflict
- Assertiveness skills
- Communication skills
- Relationship problems
- Workplace conflict/stress
- Personal growth and improvement
- Adjustment to life difficulties
Our Team
Looking for a therapist that truly gets you? Get in touch with us at Get Reconnected.
We offer free 15-minute video consultations.
Our team of highly trained therapists offers effective, evidence-based approaches to help you navigate both present challenges and deeper, long-standing concerns.
Ready to Get Started?
For more information about our services, don’t hesitate to get in touch with us at
[email protected] or 905-439-6734
Blog
Differences Between Psychologists, Psychotherapists, and Psychiatrists
If you’ve ever heard these terms and felt confused, you’re not alone. Most people hear these terms and do not know what the differences are.
Is Therapy Covered by OHIP?
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
Preparing For Your Therapy Consultation: 6 Tips
Tips on What to Look For in A Free Consultation Looking for a therapist can be nerve wrecking because you might be struggling with something,
