Individual Therapy Services
Individual therapy, also known as counselling or psychotherapy, offers a safe and confidential space for you to explore your thoughts, emotions, and concerns with a
trained professional.
We Offer Therapy Services For
- Depression
- Low self-esteem
- Loss and grief
- Anxiety
- PTSD/Traumatic stress
- Stress management
- Sleep problems
- Couple conflict
- Assertiveness skills
- Communication skills
- Relationship problems
- Workplace conflict/stress
- Personal growth and improvement
- Adjustment to life difficulties
Our Team
Ready to Get Started?
For more information about our services, don’t hesitate to get in touch with us at
[email protected] or 905-439-6734
Blog
Differences Between Psychologists, Psychotherapists, and Psychiatrists
January 4, 2025 No Comments
If you’ve ever heard these terms and felt confused, you’re not alone. Most people hear these terms and do not know what the differences are.
Is Therapy Covered by OHIP?
November 18, 2024 No Comments
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
Preparing For Your Therapy Consultation: 6 Tips
July 16, 2024 No Comments
Tips on What to Look For in A Free Consultation Looking for a therapist can be nerve wrecking because you might be struggling with something,
