Blogs

Have you ever said yes when you really meant no? Maybe you agreed to take on one more thing, even though your plate was already

Trauma isn’t just something you remember. It’s something your brain holds onto. You’ve probably wondered why certain sensations or memories feel stuck in your mind.

Do you find yourself saying yes to others before truly considering it? Do you often feel regret when it’s time to follow through on those

Winter can be tough! Shorter days and colder weather can take a real toll on our mood. Many people feel a bit down this time

What are thoughts?  According to cognitive science, a thought is a mental process where our brain takes in information, processes it, and forms an idea,

It’s 6 PM on a Wednesday, and you’re staring at your screen, feeling like your brain has turned to mush. The thought of checking one

We’ve all heard the term “mindfulness,” and it can feel like just another buzzword. But mindfulness is much more than that. It’s a practice that

Delia Petrescu, MA, RP, founder of Get Reconnected Psychotherapy Services, joined Jules Smith on the Fearless Practice Podcast for Episode 150: “Canadian SEO and Marketing

Do you ever feel unsure if it’s ADHD or Anxiety causing your struggles? These conditions can share similar symptoms, which often makes it hard to

What Happens When You Sleep If you have a brain, chances are you need to sleep. It is a biological necessity we share with all

Emotions are a big part of what it means to be human. They shape how we see the world, how we make decisions, and how

If you’ve ever heard these terms and felt confused, you’re not alone. Most people hear these terms and do not know what the differences are.

The holiday season is supposed to be filled with joy, family, and celebration. But when you’re dealing with infertility, it can feel like walking through

Infertility can leave you feeling like the ground has been pulled out from under you. It’s not just about not being able to get pregnant

Have you ever felt your heart racing, your palms sweating, and your body tensing up before you even realize what’s going on? That’s your fight

As humans, relationships are at the heart of everything we do. Whether it’s with a co-worker, family member, significant other, or even your pet, we’re

The Perfectionism-Burnout Connection Do you ever catch yourself thinking that working harder automatically means you’re doing really well? Societal and cultural expectations often ingrain this

If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We