Expertise
Leveraging background in various therapeutic modalities such as CBT, DBT, ACT, and mindfulness.
Group Therapy: Mind-Body Connection Workshop for Infertility
We understand that the path to fertility can be filled with challenges, both emotional and physical.
This workshop aims to help you with the tools, techniques, and community support you need to navigate in your fertility journey.
Why Choose our Workshop?
Evidence-based techniques
Our methods are backed by scientific research of the Mind/Body Connection at the Harvard Medical School.
Personalized Support
Each participant receives individual attention, ensuring a tailored experience.
Navigating the path to parenthood can often feel like an uphill battle, filled with emotional and physical challenges.
This workshop is a sanctuary where science meets soul, offering you the holistic tools, evidence-based techniques, and a supportive community to help you on your path to parenthood.
6-Week Workshop Outline
- Week 1: Understanding Stress and Its Impact
- Week 2: Harnessing the Power of the Body
- Week 3: Breathwork for Relaxation
- Week 4: Mind-Body Connection
- Week 5: Shifting Negative Thought Patterns
- Week 6: Brain Science and Mind-Body Interventions
Throughout each week, the workshop incorporates experiential exercises, group discussions, guided meditations, and practical tools that you can apply in your daily lives.
This structure allows for a gradual progression from understanding stress to applying various techniques for emotional regulation, self-care, and improved communication.
Contact us for more information
Book ConsultOur Team
Delia Petrescu
BA, MA, Registered Psychotherapist (RP) – founder of Get Reconnected Psychotherapy Services
Read MoreReady for Therapy?
We’ll use what we learn in our first session to make a plan that’s just for you.
For more information about our approaches, don’t hesitate to get in touch with us at [email protected]
Therapy
Differences Between Psychologists, Psychotherapists, and Psychiatrists
If you’ve ever heard these terms and felt confused, you’re not alone. Most people hear these terms and do not know what the differences are. It can feel like everyone’s speaking the same language but using different words. It’s easy to wonder, why does it have to be so complicated? In this blog, we’ll clear […]
Read: Differences Between Psychologists,…
Therapy
Is Therapy Covered by OHIP?
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We wrote this article to provide you all the details and information you need to understand OHIP coverages. Therapy Services Covered by OHIP OHIP provides coverage for certain mental health services, […]
Read: Is Therapy Covered by OHIP?
Therapy
Preparing For Your Therapy Consultation: 6 Tips
Tips on What to Look For in A Free Consultation Looking for a therapist can be nerve wrecking because you might be struggling with something, looking for guidance or wanting to learn more about yourself. Searching for the right therapist can feel intimidating. In doing so, you want to find someone who can help you […]
Read: Preparing For Your Therapy Consultation