Tips on What to Look For in A Free Consultation
Looking for a therapist can be nerve wrecking because you might be struggling with something, looking for guidance or wanting to learn more about yourself. Searching for the right therapist can feel intimidating.
In doing so, you want to find someone who can help you achieve your therapy session goals. Not only is finding someone capable of helping essential, but also feeling comfortable with them, which is often referred to as “being a good fit” or in other words a good match.
In this blog, we’ll address what to expect in a psychotherapy initial consultation so you know what to look for going in. Whether you are new to therapy or you’ve been in therapy before, it can be helpful to have a refresher on what to expect and what to look for when seeking counsel.
What to Expect in a Therapy Consultation
Keep in mind that a brief initial consultation is a two-way street. The therapist is looking to hear about your struggles or what you hope to accomplish in therapy to determine if they can help. For you, the goal is to find out if you feel comfortable or if you “click” with the therapist and also if they have the knowledge and experience to help you.
Once you decide on a therapist to have a brief consultation, there are a few things to keep in mind. First, some therapists offer both video and phone consultations, based on their preference or the prospective client’s preference.
What to Look For In a Therapist and Things to Consider
Here are a few things to look for:
- Credentials and Experience
Ask the therapist for relevant information, including credentials, experience, especially experience related to the current struggle you want to address. Ensure the therapist has the proper qualifications and a solid understanding in dealing with issues similar to yours.
- Communication Style
Pay attention to how the therapist communicates. Do they use language you can understand? Are they clear and straightforward? Good communication is key to a successful therapeutic relationship.
- Rapport and Comfort Level
Notice how you feel during the consultation. Do you feel heard and understood? Do you feel comfortable talking to the therapist? If you feel comfortable, the therapist may be a better fit for you. If not, it’s okay to continue your search.
- Approach and Techniques
Ask about the therapist’s approach and the techniques they use. Different therapists use different methods that might involve either homework between sessions or doing exercises in the session. Make sure that their methods align with what you are looking for.
- Availability and Accessibility
Inquire about the therapist’s availability. Are they able to accommodate your schedule? Also, consider their location if you prefer in-person sessions, or check their availability for online sessions if that suits you better.
- Questions You May Want to Ask
Prepare a list of questions you want to ask the therapist. This can help you determine if they are the right fit for you and your needs. Don’t be afraid to ask about their approach, experience, and how they plan to help you achieve your goals.
Takeaway
Finding the right therapist can be challenging, but knowing what to look for can make the process smoother. Focus on how they communicate and their approach to therapy. Pay attention to how you feel while talking to the therapist and afterwards. Feeling comfortable and understood is important. These things will help you choose the right therapist for your needs.
Get Reconnected Psychotherapy Services offers a team of therapists with different approaches and communication styles to suit your needs. We provide both phone and video consultations, making it easy and convenient for you to find the right therapist.
Reach out to us to book a free consult!
