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Accelerated Resolution Therapy (ART) in Toronto

A Different Approach to Managing Stressful Memories and Emotions
At Get Reconnected Psychotherapy Services, we provide Accelerated Resolution Therapy (ART) to help clients throughout Toronto and Ontario address trauma, anxiety, depression, PTSD, and other difficult experiences. ART is a straightforward therapy that can help you process challenging memories and lessen their impact, often within just a few sessions (1-5).
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What Is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a type of therapy that works by helping people change how distressing memories are stored in the brain, which can reduce the emotional responses tied to these memories. The process involves using rapid eye movements, similar to those that occur naturally when we dream, to help you look at your memories in a new way. This approach can reduce symptoms without hypnosis or losing control—you’re fully aware the entire time.

Issues ART Can Help With

  • Trauma and Post-Traumatic Stress Disorder (PTSD)
  • Anxiety and Panic Attacks
  • Depression
  • Phobias
  • Substance Use and Addictions
  • Grief and Loss
  • Low Self-Esteem
  • Experiences of Abuse or Other Trauma
This therapy can work well for those looking to handle symptoms connected to past traumas or longstanding challenges. ART targets the brain’s response to difficult memories, so that past events are easier to think about and don’t trigger the same intense reactions.

How ART Works

ART sessions are structured to give you the support you need to revisit difficult memories in a calm and safe way. Here’s what you can expect from an ART session:

Accessing the Memory

You and your therapist will talk through the memory that’s causing distress. ART uses rapid eye movements, which help your brain process this memory in a different way.

Reducing Emotional Responses

Through eye movements and guided imagery, ART encourages you to look at the memory calmly, without the same distressing reaction.

Reframing the Memory

As you work through the memory, your brain can “update” how it’s stored, reducing the emotional intensity that may have caused repeated triggers or distress.

Moving Forward

By the end of the session, the memory is stored in a way that allows you to remember it without the same intense reactions, making it easier to move forward.

What ART Sessions Are Like

In an ART session, you’ll be in control the entire time and fully aware of what’s happening. Many people find they start feeling relief in as little as one session, though several sessions may be needed to fully experience the benefits. Each session is designed to be calm and supportive, and no hypnosis is involved.

Why Choose ART at Get Reconnected Psychotherapy Services

  • Skilled Therapists

  • Client-Focused Care

  • Accessible, Online Services Across Ontario

Reach Out for a Consultation

If you’re interested in exploring ART to help manage trauma or reduce symptoms, we’re here to answer any questions you may have. Feel free to book a free consultation with one of our therapists to learn more and see if ART may be a good fit for you.
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We are in Toronto and we recognize that this land is the traditional territory of numerous Indigenous nations, including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples. Today, it remains a vibrant home for many diverse First Nations, Inuit, and Métis communities.

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