Thank you for reaching out!
We will get back to you shortly. We aim to answer all inquiries within 24 hours.
In the meantime, feel free to check some of our resources and blogs.
Blogs
Is Therapy Covered by OHIP?
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
Understanding Attachment Styles: What They Are and Why They Matter
Have you ever wondered why some relationships feel safer from the get-go than others? Or even why some of the people you dated in the
October 2024 Get Reconnected Newsletter – Insights on Anxiety
We are happy to announce the start of our monthly newsletter, where we will be sending you interesting information and newest research in mental health.
The Neurobiology of Burnout: How Chronic Stress Physically Changes the Brain
Introduction We all know the feeling of burnout. That overwhelming exhaustion that comes from pushing ourselves too hard for too long. We might try to
Resources
What causes Anxiety
Where does compassion come from
5-minute mindful breathing
Brain is wired for negative thoughts
Brief mindful breathing for anxiety
Emotions and brain
Five levels of compassion
