Individual Therapy Services
Individual therapy, also known as counselling or psychotherapy, offers a safe and confidential space for you to explore your thoughts, emotions, and concerns with a
trained professional.
We Offer Therapy Services For
- Depression
- Low self-esteem
- Loss and grief
- Anxiety
- PTSD/Traumatic stress
- Stress management
- Sleep problems
- Couple conflict
- Assertiveness skills
- Communication skills
- Relationship problems
- Workplace conflict/stress
- Personal growth and improvement
- Adjustment to life difficulties
Our Team
Ready to Get Started?
For more information about our services, don’t hesitate to get in touch with us at
[email protected] or 905-439-6734
Blog
Is Therapy Covered by OHIP?
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
Preparing For Your Therapy Consultation: 6 Tips
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Finding a Good Fit: Navigating Online Therapy Services and Selecting the Ideal Online Therapist
Finding a Good Fit: Navigating Online Therapy Services and Selecting the Ideal Online Therapist Choosing the right online therapist can be challenging and sometimes confusing,
