We understand that the path to fertility can be filled with challenges, both emotional and physical.
This workshop aims to help you with the tools, techniques, and community support you need to navigate in your fertility journey.
Navigating the path to parenthood can often feel like an uphill battle, filled with emotional and physical challenges.
This workshop is a sanctuary where science meets soul, offering you the holistic tools, evidence-based techniques, and a supportive community to help you on your path to parenthood.
Week 1: Understanding Stress and Its Impact
Week 2: Harnessing the Power of the Body
Week 3: Breathwork for Relaxation
Week 4: Mind-Body Connection
Week 5: Shifting Negative Thought Patterns
Week 6: Brain Science and Mind-Body Interventions
Throughout each week, the workshop incorporates experiential exercises, group discussions, guided meditations, and practical tools that you can apply in your daily lives.
This structure allows for a gradual progression from understanding stress to applying various techniques for emotional regulation, self-care, and improved communication.
Contact us for more information
We’ll use what we learn in our first session to make a plan that’s just for you.
For more information about our approaches, don’t hesitate to get in touch with us at [email protected]
If you’re here, you’re probably wondering whether psychotherapy and counselling are covered under the Ontario Health Insurance Plan (OHIP). You can look no further! We
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