In therapy, my goal is to create a supportive and understanding environment where you feel safe to explore your thoughts and emotions. I believe in a collaborative approach, working together to uncover the underlying issues that are affecting your well-being. I draw on a variety of therapeutic techniques tailored to your unique needs, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and trauma-informed care. My focus is on helping you build practical skills to manage stress, enhance your emotional resilience, and foster personal growth. By addressing both the symptoms and the root causes of your challenges, we can work towards meaningful and lasting change in your life.

If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a free consultation.