About Lucy Silhan
Student Intern
Life can often feel like a rollercoaster, leaving us feeling stuck and overwhelmed.
You might be feeling like you’re just going through the motions without the joy or fulfillment you once had.
You’re not exactly distressed but you are not thriving either. You want to be more present in life, find enjoyment again and build meaningful connections.
Whether you’re feeling hopeless or vulnerable, or seeking to find a better path for yourself, I am here to listen and accompany you every step of the way.
In our sessions, we'll work together to understand the root of these feelings and develop practical ways to address them.
My Approach to Therapy
My approach is based on your unique needs and goals, but I aim to help you build resilience, manage stress and navigate life’s challenges effectively. I understand the struggles and the desire to break free from old patterns. Let me help you find ways to feel present and fulfilled.
I am currently enrolled in the Practicum portion of my Masters in Counselling Psychology degree at Yorkville University.
Everyone needs a little help sometimes, so don’t be afraid to reach out. I’m here to guide you through these challenges and explore what’s holding you back. I offer 15-minute video consultations so we can get to know each other and determine how we can best work together.
Ready to get started?
Let’s see if we make a good team.
If this sounds like you, let’s talk. Please feel free to reach out to me to schedule a session or a free consultation.
Clinical Modalities
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy (SFT)
Areas of Focus
Anxiety
Depression
Self-Worth/Self-criticism/Self-Esteem
Stress Management
Boundaries, Communication
Emotion Regulation
Changing Problematic Behaviours
Education / Trainings
Currently in Practicum portion of the Masters of Counselling in Psychology at Yorkville University
Memberships
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)
Avoid comparing yourself to others. The sun and the moon are not comparable; they shine when it is their time.
In addition to my work as a therapist, I am deeply passionate about rescuing cats. In my spare time, I run a cat rescue mission dedicated to providing loving homes for abandoned and stray cats. This work brings me joy and fulfillment, as I believe that every cat deserves a chance to live a happy, healthy life.
