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How We can Help
We’re here to help you build coping tools for your problems while simultaneously strengthening your emotional resilience.
In therapy, we can help create a new direction in life by helping you to better understand your motivations, beliefs, and values.
We believe that who you are doesn’t have to be defined by what has happened in your life or how you are feeling right now.
Therapy can be helpful if you are feeling trapped, overburdened, or having trouble processing or understanding your feelings. We are here to support you when you are ready.
We will work with you to identify and address the difficulties you are facing and together we will work towards finding workable solutions.
What differentiates us is that we not only work on building coping tools for your problems, but we also aspire to help you build emotional strength at the same time.
At Get Reconnected, we aim to get you reconnected with yourself and your feelings. We integrate a mind-body approach in our sessions.
Services are provided virtually through a secure online video conferencing platform called Jane to anyone residing in Ontario.
What We Sound Like
Get to know us through our [About Us video]. We’re here to engage in conversations about mental health, share valuable insights, and be a source of support and inspiration.