Adult ADHD Therapy in Toronto
Does your mind feel like a constant mess, and your life, home, and relationships feel out of control?
Do you see others starting, working on and completing projects while you struggle to follow through?
Do you push yourself hard to get things done but end up exhausted and back where you
started?
If you answered yes to any of these questions, you are in the right place! You are not alone.
At Get Reconnected, we understand how tough this can be, and we’re here to help you navigate the ADHD symptoms.
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What is Adult ADHD?
Symptoms of Adult ADHD
- Inattention – trouble paying attention, making careless mistakes, getting distracted easily,
and losing focus. - Hyperactivity – feeling restless, fidgeting a lot, having trouble staying seated, and talking
too much. - Impulsivity – interrupting others, having difficulty waiting your turn, and making quick
decisions without thinking about the consequences.
Therapy for ADHD
- Cognitive Behavioral Therapy (CBT for ADHD) – helps change negative thoughts and
behaviors, making it easier to focus and stay organized. - Behavioral Therapy – teaches strategies to manage behaviors and create daily routines.
- Mindfulness and Relaxation Techniques – helps reduce stress and improve focus.
- Coaching – provides support for organizing tasks, managing time, and setting goals.
Therapy for ADHD at Get Reconnected
Skills Training for ADHD
ADHD-informed therapy
Engaging and Fun Therapy Methods
Addressing Common Difficulties
Practical Tools from Day One
Personalized Treatment
How We Start Treatment
We start by looking at areas of your life that you want to improve. Whether it’s figuring out your career, communicating your needs better, being more present with your family, or just wanting to feel more confident and improve your relationships, we’re here to help.
No matter where you are in your ADHD journey, whether you’re still figuring it out or have already been diagnosed, we’re here for you.
Our goal is to help you understand what you need now and in the future. We provide personalized support to help you see things in a new way and achieve your goals.
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Our ADHD Therapist
