Get Reconnected - Toronto Psychotherapy & Counselling

Psychotherapy &

Counselling Services

Re-Connect.

Re-Align.

Re-Discover.

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About Get Reconnected

We provide online (virtual) therapy across the province of Ontario. We offer personalized counselling plans.

Our Approaches are as Unique as Your Struggles are.

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Our Therapist

Delia Petrescu, MA, Registered Psychotherapist

Delia understands that everyone experiences challenges and difficulties in unique ways and that no single approach is suitable for everyone. Hence, she has been trained in a variety of modalities, such as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Internal Family Systems (IFS) and Mindfulness-based therapy.

In her clinical practice, Delia aspires to offer a collaborative and integrative approach specifically tailored to meet the needs of each client. Delia helps each client create a plan to deal with life’s obstacles by providing individualized exercises to help calm the mind and body. In sessions, Delia will create a calm and positive environment to explore solutions together.

As Seen On

Articles and Expert Roundups Delia Contributed to:

What Do You Struggle With?

Infertility

Have you been trying to conceive for a long time? Are you close to starting fertility treatments - cycle monitoring, in uterine insemination (IUI) or in vitro fertilization (IVF)? Were you diagnosed with infertility? Know that you are not alone and you don’t have to continue suffering alone. Contact us to find out how we can help.

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Depression

Depression can feel as though you are always unhappy and lack the motivation, energy, appetite and a sense of hopelessness. Contact us to learn more about our evidence-based treatment approaches to depression.

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Anxiety

Do you frequently feel tense? Is your level of worry excessive to the point where it is difficult to manage? Contact us to learn more about our evidence-based treatment approaches to anxiety.

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Burnout

Are you constantly stressed, tired, exhausted, emotionally disconnected and unmotivated? You might be going through burnout. Contact us to learn more about how we can work together to overcome those symptoms.

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Perinatal/Postpartum

As a new parent, you may be experiencing one of more of the following: sadness, anxiety, fear, anger, and guilt. While some of these feelings are normal and common after childbirth, others may signal postpartum depression. Contact us to learn more about our services and if they are a right fit for you or your loved one.

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Life Transitions

Life transitions are challenging and can be overwhelming to navigate on your own. At Get Reconnected Psychotherapy Services, we will discuss the life transition you are having trouble with and collaboratively find healthy coping strategies. Contact us for more information.

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