Unexplained Infertility Counselling in Toronto
Trying Everything, But Still No Answers?
You’ve done all the tests. Your doctor says everything looks “normal.” Yet month after month, you’re having trouble conceiving, and no one can tell you why.
It’s frustrating. It’s confusing. And it’s exhausting.
You start questioning everything … your body, your choices, your future. You wonder if you missed something, if you should be doing more, if there’s something wrong that just hasn’t been found. Friends and family don’t get it. Even some doctors don’t get it. How can everything look fine, but nothing is working?
If this sounds familiar, we know what you are going through! Unexplained infertility is real, and the emotional toll is just as heavy as any diagnosed fertility issue.
What Makes Unexplained Infertility So Hard?
As humans, we’re wired to search for meaning … to connect the dots, find patterns, and understand why things happen.
But when there’s no clear answer, it’s disorienting. Not knowing why makes it so much harder to process.
Infertility already comes with a loss of control, but unexplained infertility takes it to another level.
There’s no diagnosis to treat, no clear path forward… just endless guessing, hoping, and waiting. And that kind of uncertainty can feel unbearable.
What Is Unexplained Infertility?
Unexplained infertility is when you’ve been trying to conceive for over a year (or six months if you’re over 35), and all your test results come back normal, but you’re still not getting pregnant.
It’s incredibly frustrating because everything “looks fine,” yet the pregnancy isn’t happening.
And that’s one of the hardest parts…not knowing what’s wrong means not knowing how to fix it.
Why Is This Happening?
Even if you’ve been told everything looks “normal,” there may still be underlying factors at play, such as:
- Egg quality issues that standard tests don’t always detect
- Sperm health problems like DNA fragmentation, not seen in basic semen analysis
- Hormonal imbalances that affect ovulation or implantation
- Silent Endometriosis, which often goes undiagnosed without surgery
- Pelvic inflammatory disease (PID), which can impact reproductive function
- Fallopian tube issues that aren’t always visible on scans
Why Unexplained Infertility Feels So Hard?
- No clear answers = no clear solutions. You’re left guessing what to do next.
- The emotional rollercoaster never stops. Hope one month, disappointment the next—over and over.
- You feel isolated. People around you don’t understand why this is so painful.
- Your relationship might feel strained. You and your partner may cope differently, leading to tension or disconnection.
- You feel pressured to try everything. Do you change your diet? Start supplements? Go straight to in vitro fertilization (IVF)? Every decision feels heavy.
How Infertility Counseling Can Help
An infertility counsellor can’t give you medical answers, but they can help you process the emotions, anxiety, and uncertainty that come with unexplained infertility.
In our sessions, we will:
✔ Process the frustration and grief of not having answers
✔ Work through relationship stress caused by fertility issues
✔ Help you decide on next steps—whether continuing naturally, seeking more testing, or exploring treatment options like intrauterine insemination (IUI) or IVF
✔ Give you tools to manage anxiety and the emotional rollercoaster of infertility
Support for Every Stage of Your Fertility Journey
Wherever you are in this process, you don’t have to figure it out alone.
- Still trying naturally? We help you manage stress and stay hopeful.
- Considering medical intervention? We’ll talk through your options and emotional readiness.
- Exploring alternative paths? Whether it’s fertility treatments, surrogacy, or making peace with where you are, we provide support without judgment.
An Infertility Counsellor Can Help You Cope with Infertility
Get Support from a mental health professional
Unexplained Infertility Counselling
FAQ's
Because you don’t have a clear reason or a clear plan. Many people feel helpless, confused, and out of control.
It’s hard to grieve for something that doesn’t have a name. You may blame yourself, wonder if you’re doing something wrong, or feel like no one really understands.
Start by acknowledging that not having answers is its own kind of pain. You don’t have to wait for a diagnosis to start getting support. Talking to a fertility therapist can help you:
- Make space for uncertainty
- Find emotional tools to handle the waiting
- Reconnect with yourself outside of fertility struggles
- Explore your values so decisions feel more grounded
Coping looks different for everyone, but here are a few things that can help:
- Talking to a fertility counsellor who understands what you’re going through
- Setting boundaries with people or conversations that leave you feeling drained
- Doing things that bring you joy or give your mind a rest (walks, journaling, music)
- Practicing self-compassion and reminding yourself this is not your fault
It’s okay to take it day by day.
You can expect a safe space where nothing you say is “too much.” We’ll talk about:
- How infertility is affecting your mental health and relationships
- The stress of test results and doctor visits
- Triggers like pregnancy announcements and social gatherings
- Decisions around next steps: keep trying, take a break, explore treatment
We’ll also work on tools to reduce anxiety, manage uncertainty, and feel more emotionally grounded.
