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What are thoughts? According to cognitive science, a thought is a mental process where our brain takes in information, processes it, and forms an idea,
We’ve all heard the term “mindfulness,” and it can feel like just another buzzword. But mindfulness is much more than that. It’s a practice that
Emotions are a big part of what it means to be human. They shape how we see the world, how we make decisions, and how
As humans, relationships are at the heart of everything we do. Whether it’s with a co-worker, family member, significant other, or even your pet, we’re
We are happy to announce the start of our monthly newsletter, where we will be sending you interesting information and newest research in mental health.
