Male Infertility Counselling
You’re not broken. You’re not weak. And you don’t have to face this alone.
At Get Reconnected Psychotherapy Services, we offer specialized counselling for men navigating the emotional and psychological impact of infertility.
Whether you’ve received a diagnosis or you’re still in limbo, therapy can give you the space to process your thoughts, support your relationship, and reconnect with yourself.
Understanding Male Infertility: More Common Than You Think
You might be feeling:
- Shame or embarrassment
- Guilt toward your partner
- Anger, frustration, or emotional detachment
- A loss of confidence or identity
- Pressure to stay strong, even when you’re struggling
How Counselling Helps When You’re Struggling with Male Infertility
In counselling, we can help you:
- Process the emotional weight of an infertility diagnosis
- Rebuild your self-worth and identity beyond fertility
- Navigate feelings of shame, grief, or confusion
- Improve communication with your partner
- Learn how to cope with cycles of hope and disappointment
- Explore next steps (whether medical, emotional, or relational)
Counselling Tailored to You
We may integrate:
- Cognitive Behavioural Therapy (CBT) to challenge unhelpful beliefs
- Acceptance and Commitment Therapy (ACT) to help you make space for difficult emotions
- Emotionally Focused Therapy (EFT) for couples’ work, if needed
- Mind-body approaches for stress, tension, and anxiety
- Accelerated Resolution Therapy (ART) to address any unprocessed feelings or reproductive trauma experiences you’ve had.
The Impact on Relationships
We support you in:
- Understanding and managing relationship strain
- Navigating sex, intimacy, and emotional distance
- Coping with difficult conversations about treatment, donor options, or next steps
- Supporting your partner while also caring for yourself
Is This Therapy Right for You?
- You’ve been diagnosed with male-factor infertility or low sperm count
- You’re feeling stuck, angry, or disconnected from yourself or your partner
- You’re avoiding conversations about family planning
- You’re feeling emotionally exhausted or unsure how to move forward
- You’re trying to support your partner but feel like your own needs are invisible
Virtual Counselling Across Ontario
- No referral needed
- Free 15-minute consultation available
- Confidential and compassionate care
Book a Free Consultation
Frequently Asked Questions (FAQs)
Infertility can lead to a wide range of emotional struggles for men, including shame, low self-esteem, anxiety, depression, and emotional withdrawal. The experience often challenges identity, masculinity, and a sense of control — especially when men feel they’re expected to “stay strong” and not talk about it.
Yes. It’s completely normal to feel overwhelmed, sad, angry, or even numb. These are valid emotional responses to a life-altering diagnosis, and they often go unspoken. Therapy can help you process these emotions and prevent them from building up or affecting your relationships.
That’s okay. Many men feel uncomfortable at first. Therapy doesn’t require you to “have the right words.” It’s a space where you can go at your own pace, with support from someone who understands the emotional side of infertility.
Yes. Emotional strain can lead to feelings of disconnection, avoidance of intimacy, or pressure to perform. Many men report feeling less confident or afraid of letting their partner down. Therapy can help you rebuild emotional connection and communicate more openly with your partner.
You may benefit from counselling if you’re feeling withdrawn, irritable, constantly overwhelmed, or unable to stop thinking about test results or treatment plans. Other signs include trouble sleeping, difficulty focusing, or feeling disconnected from people and things you used to enjoy.
Yes. Research shows that therapy can reduce stress, improve coping, and protect mental health during fertility challenges. It also gives you tools to manage uncertainty, communicate better, and feel more grounded throughout the process.
Absolutely. Many men feel lost, stuck, or not like themselves while navigating infertility. Therapy can help you reconnect with who you are beyond your diagnosis, and support you in rebuilding confidence and clarity
No. You’re always in control of the pace. We create a space where you can explore your experiences at your comfort level.
Yes. You can choose to attend alone or as a couple. We also offer couples counselling focused on infertility support.
No. We serve clients all across Ontario through secure video sessions. You can access support from home, work, or wherever you feel comfortable.
